“If You’re Serious About Trying CrossFit…
Then Join Us For A FREE Consultation”

Claim your session! Or read on to find out more.

Andy Jeffery

Whether you’re ready to shed some fat, get lean and start feeling good about your body... or you simply want a fun new way to stay fit and healthy… this is for you.

Hi. I’m Andy Jeffery, Owner and Head Coach at AJ CrossFit. And I’d like to invite you to come in for a free consultation.

What this is all about:

Since starting AJ CrossFit back in 2006 (known as AJ Fitness back then), my team and I have worked hard to create an environment where people not only get results and achieve their fitness goals… but where they actually enjoy the process.

We’ve grown into a thriving, fun community, where everyone actually looks forward to coming to train. It’s like one big family. Everyone supports and encourages one another to do their best, achieve their goals, and push beyond their preconceived limitations.

And that's why I'm inviting you to come join us for a consultation – completely on the house.

I want you to have the opportunity to see how AJ CrossFit can help you achieve your goals and change your life, the same way it has for me and our members.

But you can relax. You’re not going to get the ‘hard sell’ when you come see us. That’s not what we’re all about.

This is simply an opportunity to find out if we’re the right solution for you.

But before I continue…


Just wanted to say thank you for having us at cross fit, I absolutely love it, lost one dress size, feel better, feel very motivated, seems like Ross is enjoying it a lot as well, so we end up fighting who will go:) I recommend it to everyone now:)

- Natalya P., AJ CrossFit member

Claim your session! Or read on to find out more.

Here’s Just A Few Reasons Our Clients
Choose AJ CrossFit Over Other Gyms


A big thank you to my mates at Aj crossfit ! Went to dr’s this morning blood pressure perfect ! Myself and children thank you! 6 months ago I needed medication for the rest of my life . Not anymore cheers !

- Stephen B., AJ CrossFit member

There’s no judging (unlike the university gym I used to go to), and I’ve made so many friends! It’s always a laugh and everyone is always really encouraging, letting each other know when they’ve improved.

- Jazz D., AJ CrossFit member
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    No lock-in contracts…

    And there’s no joining and cancelling fees either. We’re just not that kind of gym. Instead, we’re convinced you’ll absolutely love AJ CrossFit and want to stick around of your own free will. And if things change in your life in a couple months or years, you won’t have to worry about any hidden fees or charges.

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    Our incredible community…

    We’re proud of the community we’ve been fortunate to create at AJ CrossFit. Everyone is made to feel welcome, and know each other by name. No one gets left behind… your team mates will be by your side, encouraging you through to the final rep (and sometimes you need that to get through a workout)

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    Personalised fitness planning…

    We craft a fitness plan tailored to your own individual needs – covering not just exercise, but critical factors such as nutrition and strategies to keep you motivated.

  • 4

    We cater to all levels of fitness…

    We strongly believe that CrossFit training is for everyone. For an exercise to make it into our Workout of the Day (WOD), it must be hard enough for the fittest to get a great workout, but also scalable so that an easier version of the same exercise can be performed by anyone at any fitness level.

  • 5

    All sessions are guided by our exceptional coaches…

    You'll never be left to fend for yourself at our gym — training injury free is our top priority! We have some of Australia's most experienced and qualified CrossFit coaches guiding you every step of the way. Training with correct technique and intensity will make sure you get the best results possible while keeping safe from injury.

Claim your session! Or read on to find out more.

Here's What You Can Expect When You
Come In For Your Free Consultation


Thanks Andy! I had a great first night last night – scared initially but felt awesome after doing the exercise and achieving.

Thanks for your support and I look forward to a great crossfit lifestyle from here on end. Bring it on!

- Michelle R., AJ CrossFit member

When you come in, I’ll personally take you for a quick tour of our facilities.

Following this, we’ll dive straight into a discussion about where you’re currently at with your health and fitness (including any injuries, medical conditions and your typical day’s diet), and also where you’d ideally like to be.

Then it's time to craft your fitness plan to make your goals reality.

Your goals are going to be unique to you, and that’s why we devise a fitness plan specifically catered to your individual needs.

This is focused around our 3 key components of any successful fitness plan...

Motivation Strategy

Find out how our members keep training consistently, year after year, and how you too can make fitness an integral part of your life for the long term…

Exercise Strategy

There is an ideal intensity, frequency and type of training that will get you to your goals fast… And we’ll help you discover it.

Nutrition Strategy

We will share our simple 4 step AJ CrossFit nutrition prescription. It’s the real reason our CrossFitters are so lean, toned, and healthy…


After only a couple of weeks with you I am really enjoying the program and seeing some results already so very keen to continue

Having a great time (except for 1500m runs). Feeling stronger and fitter than I have for many years.

- John B., AJ CrossFit member

By the end of our meeting, we'll both have a solid idea of what you need to achieve your goals. So if everything feels like a good fit, we’ll step you right into your first Intro session.

Your Intro program consists of 3 personal training sessions focused on helping you nail the fundamental movements of CrossFit. These Intro sessions are also our chance to gauge your fitness level so we can scale your workouts to just the right intensity for you.

Once you complete your Intro program, you’ll be ready to join our group training sessions.

But like I said, there’s no pressure for you to join us. We only want you to join our community if you feel this is right for you. So if after your consultation you don’t think it’s a fit, that’s okay. No hard feelings.

With that said, we’re confident you’ll love it here and will see why so many call AJ CrossFit home.

Claim your session! Or read on to find out more.


Thanks Andy! I really enjoyed my first group session! it was lovely that everyone was so friendly :)

- Mel J., AJ CrossFit member

I have lost 6 kilos since I first met you guys a few weeks ago by following the nutrition plan you put me on.

- Michelle R., AJ CrossFit member

What To Do Now

If this sounds right for you, and you’re ready to take your fitness to the next level, we’d love to see you down here. All you need to do is simply enter your details in the form below along with the time that best suits you and we’ll take care of the rest.

I want to claim my Free Consultation at AJ CrossFit Carina

Simply enter your details below so we can reserve your free consultation.

  • So we can confirm your booking and answer any questions you might have
  • We offer consultations each week at the below times.
  • This field is for validation purposes and should be left unchanged.

If you have any trouble submitting this form, you can send us an email at training@ajcrossfit.com or call 0423 176 808

Look forward to seeing you soon,

Andy, and the team at AJ CrossFit

P.S. If you’re serious about transforming your body, I strongly encourage you to take us up on this offer. It’s a no-pressure opportunity to come see what we’re all about and how we can help you.

If you decide not to join us, that’s absolutely fine and there’ll be no hard feelings on our end.


Wow! What a great day! So chuffed to be involved in something so positive, healthy and fun. Thanks Andy Jeffery, you have created something very special in AJCrossfit, with a great bunch of peeps!

- Jane E., AJ CrossFit member

Frequently Asked Question

Here's a few common questions we hear from members before they join.

Is CrossFit right for me?

We strongly believe that CrossFit training is for everyone!

We train clients with a vast array of backgrounds and abilities but most are definitely not in the serious athlete category when we first meet them. We think of ourselves as the CrossFit for people who really need it.

Do I need to be at a minimum level of fitness to start training at AJ CrossFit?

Not at all. Whether you currently workout 6 days a week and run marathons... or have been training as a couch potato... we scale the workouts to suit your fitness level.

I have a dislocated shoulder/broken leg can I still do CrossFit training?

Actually Yes! We will most likely want to get in contact with your physio to make sure that our programming will complement the rehab of your injury but all our workouts can be modified to accommodate any issues you have.

How long will my consultation go for?

All up you can expect it to go for around an hour. 30 minutes for your actual consultation, and another 30 dedicated to your first Intro session.

Is there any obligation to join AJ CrossFit when I come in for my consultation?

Absolutely not. The purpose of our consultations are to ensure that this is an ideal fit for you, and you're right for us. If you're simply not feeling it, or this isn't ideal for your individual goals, then that's perfectly fine. No hard feelings.

How much does it cost to be a part of AJ CrossFit?

Our Intro program is $149 — which includes 3 personal training sessions solely focused on teaching you everything you need to know to perform CrossFit movements effectively and safely.

Our regularly weekly membership, where you can come in for unlimited sessions, is only $49 per week

Do you have a contract period?

No. Unlike all the big chain gyms, our members keep coming back to AJ CrossFit because they love training with us, not because of a contract.

Any start-up fees, cancellation fees or hidden costs I should know about?

Again, we are not that kind of gym!

Where is AJ CrossFit located?

You'll find us at 820 Old Cleveland Road, Carina, QLD 4142.

And we also have a facility at Cleveland.

If you have any other questions, please feel free to give me a call on 0423 176 808

No thanks, I'm not ready for my
free consultation just yet...

Continue through to the AJ CrossFit's website